My partner Adam and I love nothing more than venturing out into our stunning and peaceful local countryside and spending our leisure time lurking in the hedgerows and along the seashore, river banks or unique Norfolk broads, peeking into every nook and cranny searching out interesting fauna and flora to spy through our binoculars or photograph with our digital cameras.

Here in the UK we’re famed for our “British bangers” and this recipe I came across is as easy as cooking bangers and mash with onion gravy, but is a slightly more sophisticated sausage dish! The dish takes very little time or effort to prepare and there’s enough here for four people

During winter months I love nothing more than a casserole or stew but, not being much of a red meat eater, I tend to end up with free range chicken or just vegetables, so I was thrilled when I found this recipe which has a Mediterranean twist