You may not be thirsty, but your body surely craves water and salt, especially when you don't want to drink. You may not always be thinking about water and salt; however, your body thinks of it. All your cells are screaming for it because your body is 70% water, and your brain contains more water. On average, you have about 8 to 10 tablespoons of salt within you. Discover why here!

We’ve all had it drummed into us – it’s life threatening to be overweight; ;whether it be an increased likelihood of heart attacks, strokes, diabetes, cancer … you name it, being overweight is likely to increase the chances of suffering from at least one of the aforementioned. Not that I’m making light of it – it’s pretty obvious that if you’re overweight then you’re not fit and “leanness” has always been considered to be a major factor in a longer, happier life.

Searching for something unusual for a Sunday morning brunch? Look no further, here’s something that’s both filling and spicy enough to breathe a spark into the sleepiest fire after your leisurely lie-in!