Coffee lovers have always known that coffee gives them a jump start in the morning and a lift when they are slowing down, but do you know the health benefits of coffee? Studies have shown that some of the benefits of coffee are reduced risk of certain diseases including dementia, Alzheimer's and liver disease. Coffee increase physical performance and concentration, too! Read on to learn more about the health benefits of coffee...

Coffee runs through my veins as much as blood does. Coffee starts and ends my day. Are you a coffee-holic or do you know one? Like collectors, some of us like to decorate our homes with wall decor that reminds us of our addiction.

My partner Adam and I love nothing more than venturing out into our stunning and peaceful local countryside and spending our leisure time lurking in the hedgerows and along the seashore, river banks or unique Norfolk broads, peeking into every nook and cranny searching out interesting fauna and flora to spy through our binoculars or photograph with our digital cameras.