This dish makes a change from a spag bol and if you’re a non meat eater but are not averse to eating fish then this dish is most definitely one to try! The dish serves four. It’s full of tasty veg and herbs with a little spicy twist in the tail!!

Another quick, simple, cheap and tasty meal found on the web.
It’s great for vegans and vegetarians and, if you’re into meat and fish, you could always try using tuna steak, tiger or king prawns, chicken or maybe even cubes of steak or pork (but if using meat, make sure it’s cooked through thoroughly) and, if you don’t like aubergine, how about big chunks of strong-flavoured mushrooms, pumpkin, sweet potato, red onions, or courgettes (zucchini)

Based on two Malaysian dishes – Prawn Sambal and Nasi Lemak, Gary Rhodes has created this delicious recipe. Relatively quick and easy to make, it could make an unusual dish for a supper party. As usual, I’ve tried to provide a vegetarian version!