I suspect at some time in our lives, we’ve all sat on our sofas eating pizza and gulping down sugary sodas to watch sporting events on the TV, dreaming of a day when we too could be as fit and lean as our favourite sportsmen. We make a decision at that time that in future we’re going to change our habits – maybe start with a little light exercise and revamp our diets, but come the full time whistle and upon switching off the TV, the dream bubble bursts.

This bean stew is perfect for vegetarians and vegans but the writer suggests that despite it quoting dried beans which have to be soaked for several hours prior to cooking, canned ones can be substituted. Likewise, if you're a meat eater, chorizo sausage makes a fantastic addition.

Wheatgrass is a wonderful herb. Its indeed nature's great gift to mankind. It has got many medicinal values. Basically its a complete food. It is full of Vitamins,Enzymes,Minerals and Fibre.