According to recent research, by eating peppers twice a week we could reduce the risk of developing Parkinson’s Disease by at least 30%. But for those who don’t like peppers, it may be that they can substitute that with tomatoes, potatoes or aubergines (egg plant) although possibly with a slightly lesser effect.

We all try to eat healthier and those potato growers out in Idaho certainly have no objections to use eating more potatoes, but what do you top them with? It can get boring to eat the same ole same ole all the time.

I’ve found this recipe for an alternative to nut roast on Christmas Day for your vegetarian friends!! It’s a veggie alternative to beef Wellington. This sounds gorgeous and you can hardly call it “bland” or “tasteless” with all the wonderful spices and herbs that have gone into it.