This dish makes a change from a spag bol and if you’re a non meat eater but are not averse to eating fish then this dish is most definitely one to try! The dish serves four. It’s full of tasty veg and herbs with a little spicy twist in the tail!!

I’m a great lover of minestrone soup but tend to opt for the more convenient and quicker canned variety. However, this one caught my eye. It’s just simple to do with very limited preparation necessary!

During my search for quick to prepare and relatively easy recipes which don't exceed the weekly food budget, I came across this recipe from one of our favourite TV chefs here in the UK, Gino D'Acampo; a cheeky chef who always manages to bring a smile to your face.

As his name suggests, he's Italian and so his recipes often have a Mediterranean feel to them and this one is no exception.