I’ve just been reading a very interesting online article published by the BBC regarding predictions made by a US civil engineer. He made several predictions as to what would be happening around the world 100 years hence and many of them are amazingly accurate

Am I The Only Intelligent Being in Norfolk Uk? Unlike 95% of kids here in the UK these days, I left school without having gained a degree (but with respectable grades in my old-fashioned O-Levels!), but even I can see the writing on the wall in my beautiful county of Norfolk UK.

Many people these days think they have to follow the latest fad diet in order to lose a lot of weight in a hurry. The hard truth is that there is actually no fast fix for weight loss. It is a gradual process that involves a will to change one's lifestyle and habits. Walking is one of the safest, most effective forms of exercise that will assist with successful weight loss and future weight, health and heart maintenance.