A recent study by scientists which covered six different fruits and vegetables has found that only two of the six varieties covered were found to produce a significant positive slant on reducing diabetes forming in later life. Spinach and cabbage were the winners. Just one to two portions a day were what is required of the super leafy vegetable and the risk of developing type 2 diabetes would be reduced by 15%.
Read more » Green Leafy Vegetables found to cut the risk of diabetes|
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Green Leafy Vegetables found to cut the risk of diabetes
How to make yummy potatoes and onions for breakfast!
Do you enjoy a nice breakfast dish just about any time of the day? Then you are going to love this one! This is a great dish folloing the recipe provided, but adding a hot pepper, makes it even more amazing!
Read more » How to make yummy potatoes and onions for breakfast!
Onion chopper
Eating onions is vital, when you want to stay healthy.So having a onion chopper around the kitchen can be very helfpul and useful.In fact if you choose a high-quality onion chopper, you can cut all your vegetables and fruits with it also.So it is a vegetable chopper and fruit chopper as well.Onions have along history and onions were very important to our ancestors.So they should play an important part of our food.
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How to make fried onion and potatoes for breakfast!
Are you someone who happens to love breakfast foods? Then you are sure to love this really easy to make dish! It takes just a couple of ingredients and cook time. You will be able to expereince a taste like never before when cooking your potatoes this way!
Read more » How to make fried onion and potatoes for breakfast!
Cucumber Salsa Recipe
Cucumber Salsa
INGREDIENTS:
2 Medium Cucumbers chopped and peeled
2 medium tomatoes chopped
2 teaspoons of minced cilantro
1/2 cup of chopped peppers of your choice (mild/medium or... Hot!)
1 small onion chopped
1 garlic clove minced
2 tablespoon of lime juice
1 teaspoon of minced parsley
1/2 teaspoon of thyme
1/2 teaspoon of salt
Put all the above into a medium bowl, stir, cover and place into the refrigerator for approximately 1 hour before serving.
Read more » Cucumber Salsa RecipeWeb Hosting Free Trial

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