A recent study by scientists which covered six different fruits and vegetables has found that only two of the six varieties covered were found to produce a significant positive slant on reducing diabetes forming in later life. Spinach and cabbage were the winners. Just one to two portions a day were what is required of the super leafy vegetable and the risk of developing type 2 diabetes would be reduced by 15%.

Eating onions is vital, when you want to stay healthy.So having a onion chopper around the kitchen can be very helfpul and useful.In fact if you choose a high-quality onion chopper, you can cut all your vegetables and fruits with it also.So it is a vegetable chopper and fruit chopper as well.Onions have along history and onions were very important to our ancestors.So they should play an important part of our food.

Cucumber Salsa

INGREDIENTS:

2 Medium Cucumbers chopped and peeled

2 medium tomatoes chopped

2 teaspoons of minced cilantro

1/2 cup of chopped peppers of your choice (mild/medium or... Hot!)

1 small onion chopped

1 garlic clove minced

2 tablespoon of lime juice

1 teaspoon of minced parsley

1/2 teaspoon of thyme

1/2 teaspoon of salt

Put all the above into a medium bowl, stir, cover and place into the refrigerator for approximately 1 hour before serving.