If you’re a strict vegetarian or aiming to “go veggie”, then you may like to know that, in all likelihood, you’re 32% less likely to suffer or die from heart disease. A recent study has proven this to be the case

This casserole is quick and easy to prepare and, unlike most casseroles, it's cooked in a jiffy.

The recipe serves 6 people and is great for a hearty supper with friends when served with a lovely crusty, rustic bread. However, if you can't afford the pancetta then you can always substitute it for streaky bacon and, for vegetarians, you'll know that there are various tofu/quorn type substitutes for the sausage and pancetta/bacon.

Tofu is low in calories and fat and high in protein and makes a great meat substitute. There are couple of tricks in preparing tofu to make sure it is firm and dry rather than sloppy. This article shows how to prepare tofu and gives a couple of straightforward but delicious recipes.