The only two doctors in human history who have successfully reversed heart disease, have included an exclusively vegetarian diet as a part of their programs. The average vegan cholesterol level is 133 (compared to 210 for meat-eaters); there are no documented cases of heart attacks in individuals with cholesterol under 150.

Goat's milk can be an excellent calcium-rich alternative to cow's milk as, in addition to calcium, it contains many of the same nutrients found in cow's milk. Consuming goat’s milk is considered healthy and a safer alternative to drinking cow’s milk.

Minerals like Calcium, Potassium and Magnesium are extremely helpful for human health. Balanced intake of all three increase resistance power of human body against various diseases.

Potassium helps making heart mussels health and strong. It is found in grains which are in unrefined form and a variety of nuts. Deficiency or shortage of potassium in human body can result into conditions like loss of sleep, short of breath, and diabetics.