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All humans should be physical healthy, ideally. Medicine is the science of how to make humans health, in one respect.

There are many forms of free medicine, sort of. Exercise can sort of be like free medicine. Excercise can perhaps sometimes increase the health of humans. Doctors and the government recommend that humans get a certain amount of exercise to be healthier.

One can also eat healthy foods to be healthier. If one eats lots of junk food, then one will probably be less healthy than if they eat lots of healthy foods.

The decision to start exercising is not always an easy choice to make, especially if you haven't been active. Oftentimes people will go all out when they start an exercise program, however when they don't see any results within a week or so they give up thinking there is no point. What you must remember is taking on an exercise program is something you are going to do for the rest of your life. Not just once in-awhile, or on weekends. If you want results you have to stick with it, and make it part of your lifestyle.