Sunday was hot … very hot! Far too hot for a roast, so I had a look through my food cupboard, fridge and freezer to see what I could find which would be light but filling, tasty, effortless and perfect for supper.

I love cooking, but I can’t be doing with all that weighing out and spending hours slaving over a hot cooker so this really fitted the bill.

I often fancy something that’s a bit spicy and a cheesy and I usually end up going for cheese on toast with a drizzle of spicy brown sauce but this recipe is equally as cheap, quick easy to make but is so different to my normal bog standard fare! And it’s meat free!!

Here in the UK around 12 million people suffer from hayfever during the summer and, being in the throes of harvesting, both within the vegetable patch and on arable land, now is the time to look for alternative remedies rather than buy far more expensive and far less natural ones over the counter in your local pharmacy.