We’ve all had it drummed into us – it’s life threatening to be overweight; ;whether it be an increased likelihood of heart attacks, strokes, diabetes, cancer … you name it, being overweight is likely to increase the chances of suffering from at least one of the aforementioned. Not that I’m making light of it – it’s pretty obvious that if you’re overweight then you’re not fit and “leanness” has always been considered to be a major factor in a longer, happier life.

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I can remember as a child being given locally produced honey mixed with lemon juice and hot water when I had a cold and it always seemed to work a treat. in later years, I learned that it was also excellent for the skin (I used honey based cleansers and moisturisers from my local animal friendly beauty shop!) and I had heard that it had good antiseptic qualities too, but with it being quite an expensive commodity here in the UK I was fascinated by an article I read about good old “cheapo” sugar!