Details of a new weight loss supplement called 5:2 Fast Formula are now available, according to this article. Apparently this new diet supplement compliments Michael Mosley's Fast Diet, and is designed to help people during the challenging 2-day fasting period that occurs each week.

Never forget about your health. It is possible to lose weight quickly, very quickly. However, such diets usually cause significant damage to the woman’s health. Fast diet can be used not more than 3 consecutive weeks. Then you must return to normal diet (of course without excess) for 1-2 months.

Fast Diet weight loss – Day 1

Breakfast: 1 apple, tea without sugar.

Lunch: 1 egg, 1 tomato, 1 apple

Dinner: 1 egg, cabbage salad and tea.

Fast Diet weight loss – Day 2

Breakfast: 1 egg, 1 tomato, tea.

Lunch: boiled beef (100g), cabbage salad, 1 glass of grape juice.

A complete abs Diet review, and we discuss how effective the abs diet really is. The abs are known as the core muscles of the body. To keep the abs healthy and in shape, there are a variety of foods that work to benefit them.