I often publish health articles based around children, women or just humankind in general but I came across an interesting news article for all you men out there, particularly those who are in a mid life crisis and looking to change their lives before they hit their twilight years!

Before I became a freelance writer/digital typist, I worked as a legal secretary in my local city of Norwich and I often found myself glued to my chair for most of the day apart from 9.00 to 9.15 in the morning when I did my filing, about half an hour when I had lunch and about five minutes max making coffee or tea but new research shows that we can be glued to our workstations and computers but remain fit!

Catch up with another look at what's been happening in the murky waters in the wet, windy, cold and occasionally icy and snowy Spixworth - the epicentre of the Norfolk Broads UK. This blog looks at life in the slow lane but with a few exciting bits thrown in for good measure!