I think the majority of us would love to live to a ripe old age and be healthy to boot, but is it actually possible to reverse the ageing process to some degree? A recent survey carried out at the University of California believes it is.

The good news about a yoga practice is that it can be a place where you create an inner stillness that can play a huge roll in balancing your life. Even ten minutes a day can make a difference. Yoga poses can make for better digestion, tone your muscles and create a feeling of well-being.

There are various items of yoga equipment that you may find useful, whether you are just starting out, or whether you are a yoga expert. This page lists some of the best yoga equipment from Manduka that you might like to buy, because they are one of the leading manufacturers of yoga equipment, and generally produce top quality products.