If you've tried to lose weight, chances are you know precisely how it feels to fail through having paid for inaccurate information and the selling of false hope.

Right from the start you should know you are not alone! There are millions of people who fall prey to the dieting industry. Worse still, their negative experiences cause them to turn their back on their hopes and dreams - so they never learn how to successfully lose weight.

Spinach is an amazing food it is full of super vitamins and minerals and will help keep you stong and healthy. Spinach is often referred to as a superfood due to it being loaded with lots of vitamins and minerals that are good for your body.

Definitely one for Halloween parties or cold, hungry kids when they return from tricking and treating. Suspect most kids would prefer it without the blue cheese (likewise, vegans!). On the other hand, if you’re having an adult Halloween party then the blue cheese just adds another dimension