Acidity is the common problem for many people.Let us find some home remedies to get relief from Acidity.

Drink Coconut water four to five times a day
Take Watermelon ,Kheera (A type of Cucumber) and Banana pieces for every one hour

Optimum health is not difficult to maintain or regain. It is not necessary to have a degree in medicine or nutrition to achieve this and your body already knows what it needs to accomplish that - but are you providing the necessary nutrients to enable it to accomplish that task?

Changing diet is the most effective way to get rid of acid reflux

Limit consumption of citrus fruits (oranges, lemons, limes), chocolate, caffeinate drinks, fatty foods or deep-fried foods, garlic, onions, spicy foods like curry and hot wings, and any kind of tomato-based food. As a simple rule, leave those foods out that have caused you discomfort in the past, and eat those foods that you know you can tolerate.

Eating smaller meals will help you get rid of acid reflux