Here we have my homemade delicious burgers, full of protein and perfect for muscle building. Find some great accompaniments for this easy to make recipe, packed full of energy.Make your own lean beef burgers, a perfect meal for after a good days work-out. Accompanied with fresh veg, makes it a perfect dish. I sometimes also like to use Turkey mince, but here I will be concentrating on beef. I seriously love this simple recipe, it is very quick and tasty.

I suspect most men and women out there have at some stage been on a low calorie diet in order to lose weight. I know I have without thinking twice, over the years, counted calories in any alcoholic drinks I’ve had So the article I recently read came as somewhat of a surprise!

It seems strange that, for such a small island and with an abundance of seaweed drifting onto our shores daily, we don’t make more use of this untapped food here in the UK.

It’s strange that seaweed has been part of a diet somewhere in the world since prehistoric times and around 145 species of it are still eaten and yet, for some reason, this naturally produced food is shunned by the western world.