I suspect at some time in our lives, we’ve all sat on our sofas eating pizza and gulping down sugary sodas to watch sporting events on the TV, dreaming of a day when we too could be as fit and lean as our favourite sportsmen. We make a decision at that time that in future we’re going to change our habits – maybe start with a little light exercise and revamp our diets, but come the full time whistle and upon switching off the TV, the dream bubble bursts.

The cordyceps mushrooms are known for their energizing effects. In fact this is the very mushroom known to have given Chinese runners in the Olympics the ability to greatly improve their performance. For more information, please keep reading...

Dilated cardiomyopathy (DCM)is one of the effects of eating disorders known as cardiomyopathy. Dilation of the heart chambers is the body's way of trying to compensate for a weak heart muscle - (myocardium).