Here in the UK around 12 million people suffer from hayfever during the summer and, being in the throes of harvesting, both within the vegetable patch and on arable land, now is the time to look for alternative remedies rather than buy far more expensive and far less natural ones over the counter in your local pharmacy.

I’m still searching for quick and easy recipes for all my foodie fans out there and came across this really yummy one!
Once again, the ingredients are things that I would usually have in my store cupboard or that I can grab hold of when I next take a trip to the supermarket.

Looking for no sugar muffins? These will help break the breakfast monotony, and taste absolutely yummy. Take care not to burn the cheese on top though, like I almost did.

INGREDIENTS
1 cup whole wheat flour
1 cup all purpose flour
1 ¼ cups low fat milk
1/3 cup butter
1 egg
1 tbs baking powder
¼ tsp salt
1 cup fresh spinach (chopped)
2 strips bacon (fry, remove as much of the fat off as possible then crumble)
¾ cups Weight Watcher’s Four Cheese Italian Style Blend
2 tbs green onions (chopped)
Parmesan cheese to sprinkle on top