If you’re a strict vegetarian or aiming to “go veggie”, then you may like to know that, in all likelihood, you’re 32% less likely to suffer or die from heart disease. A recent study has proven this to be the case

Chia seeds are already hitting the health market in the US but although they are available in the UK they don't seem to have hit the market as hard as in the US. I suppose this isn’t really surprising as the plant is more prevalent in Mexico and Southern America, so it follows that it would more easily find its way across the borders to the US before reaching us far flung Brits!

Unfortunately, many adults are not getting enough calcium to prevent their bones from weakening. While milk does have beneficial calcium, simply drinking a glass of milk isn't enough to prevent calcium deficiency. Therefore, many adults can benefit from calcium supplements or a daily multi-vitamin tablet that contains the mineral. Calcium is not only needed for strong bones and teeth, it is also necessary for other essential bodily functions.