I'm trying to lose weight and get fit, all at the same time. It's been about 2 months,and I've lost 12 pounds, while packing on muscle I didn't have before. I know a lot of it's due to exercise, but eating right plays a big part too. I usually finish my workout just in time for a very late lunch, and I'm hungry and tired. That thirty minute window for recharging after a huge exertion means I need something quick, simple, and effective. For me, that means a home-blended protein shake. Here's my favorite protein shake meal-replacement recipe.

The article discusses about a research, which claimed that slimming soy beans could be the new hot thing to launch.

Being a vegetarian is a big step. It may be fun to try out, but committing to a healthy vegetarian lifestyle takes a little planning. It is more than just cutting meat out of your diet. It also means replacing the protein you get in meat with good proteins from other sources, for example. Find out if being a vegetarian is right for you.