While whey protein is currently the darling of sports nutrition in Europe, the French ingredients firm is promoting the use of vegetable-derived proteins as well. It points out that the amino acid profile of different protein sources varies considerably, and combinations can help reach an essential amino acid pattern close to the reference of the FAO/WHO.In particular pea protein is said to be the highest source of argenine, a conditionally-essential amino acid that is involved in the metabolism of nitrogen and is a precursor of creatine.

When Is Best Time To Eat Protein For Building Muscles Muscle Growth? Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.

It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day.

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