Before I became a freelance writer/digital typist, I worked as a legal secretary in my local city of Norwich and I often found myself glued to my chair for most of the day apart from 9.00 to 9.15 in the morning when I did my filing, about half an hour when I had lunch and about five minutes max making coffee or tea but new research shows that we can be glued to our workstations and computers but remain fit!

If you've tried to lose weight, chances are you know precisely how it feels to fail through having paid for inaccurate information and the selling of false hope.

Right from the start you should know you are not alone! There are millions of people who fall prey to the dieting industry. Worse still, their negative experiences cause them to turn their back on their hopes and dreams - so they never learn how to successfully lose weight.

The key to successful weight-loss and healthy weight maintenance is to keep that metabolism revving, fueled by energy and nutrition-rich foods, dietetic supplements and an active lifestyle.

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