Scientists have recently discovered a new class of necessary nutrients - certain monosaccharides or carbohydrates that are necessary for maintaining health. These monosaccharides are called glyconutrients and there are 8 essential for each cell in our body to communicate correctly with the next cell or organism.

Vitamins are vital for body to help it grow, develop and fight off diseases. There are many types of vitamins and each have a special job to do in our body to help us grow and perform at our optimum level. Here you will learn about the different types of vitamins, their uses and the diseases caused by having vitamin deficiency. You can also but recommended vitamins and supplements.

Which are the different types of carbohydrates and what are the differences? - As energy values all types of carbohydrates are equal, but they are different in their influence on our metabolism and the amount of the hormone insulin.