Scientists have recently discovered a new class of necessary nutrients - certain monosaccharides or carbohydrates that are necessary for maintaining health. These monosaccharides are called glyconutrients and there are 8 essential for each cell in our body to communicate correctly with the next cell or organism.

Which are the different types of carbohydrates and what are the differences? - As energy values all types of carbohydrates are equal, but they are different in their influence on our metabolism and the amount of the hormone insulin.

Menu Diet:

For people with a weight of 45-56 kilograms (100-125 pounds).

Main Diet: 1200 calories per day.

Composition: 40% of carbohydrate, 40% of protein, 20% of fat.

Ingredients: 120 grams of protein, 26 grams of fat, 2 fruits, one pastry, prefer raw or steamed vegetables.

For people with a weight of 56-68 kilograms (125-150 pounds).

Main Diet: 1200-1500 calories.

Composition: 40% of carbohydrate, 40% of protein, 20% of fat.

Ingredients: 120-150 grams of protein, 27-33 grams of fat, 2 fruits, one pastry, prefer raw or steamed vegetables.