If you've tried to lose weight, chances are you know precisely how it feels to fail through having paid for inaccurate information and the selling of false hope.

Right from the start you should know you are not alone! There are millions of people who fall prey to the dieting industry. Worse still, their negative experiences cause them to turn their back on their hopes and dreams - so they never learn how to successfully lose weight.

Grapefruit Diet is designed for a week, if you follow it, you may lose 4 kg. It is also worth to strictly limit salt intake, replacing it with herbs. If you are hungry between meals, drink 1 cup of nonfat yogurt.

Grapefruit Diet – 1 Day.

Breakfast:

1 grapefruit or grapefruit juice without added sugar, 50 gr. of lean meats, freshly brewed coffee or green tea.

Lunch:

1 grapefruit, salad of fresh vegetables, seasoned with lemon juice, tea, some coffee.

Dinner:

Baked chicken, vegetable salad with lemon juice, tea with a spoonful of honey.