Another quick, simple, cheap and tasty meal found on the web.
It’s great for vegans and vegetarians and, if you’re into meat and fish, you could always try using tuna steak, tiger or king prawns, chicken or maybe even cubes of steak or pork (but if using meat, make sure it’s cooked through thoroughly) and, if you don’t like aubergine, how about big chunks of strong-flavoured mushrooms, pumpkin, sweet potato, red onions, or courgettes (zucchini)

Corn and soy dominate food production in America. Combined they make up about 5% of the total land use of the USA. Corn and soy are heavily used in foods for both people and animals. Corn is also used for ethanol and as a food additive. The monoculture in agriculture and in diets of Americans is having serious environmental and health implications.

Whereas coconut is a renewable, a very healthy food and hardly used in America at all.