I think most of us are aware April 2012 marked the centenary of the fateful night when the RMS Titanic sank. We know the story – this was a huge cruise ship which was professed to be unsinkable. It was, at the time, an extraordinary achievement – a modern, well fitted out ship which was designed to provided accommodation for a diverse range of passengers from the rich and famous, through the middle classes, to the lowly workers and their families who had saved avidly for months from their meagre income in order to travel to pastures new lookng for a better quality of life.

The Paleo diet, also known as "paleolithic", proposes that you should only eat the same foods your ancestors used to.... if it worked for them, it will surely work for you, right? Check out this article for details on this type of diet.

It's not hard to change to a gluten diet when you start adding in all those vegetables you don't usually buy into your meals. As well, using corn flour and vegetable wraps can help. Learn easy ways to replace the dinner-rolls and eat healthy at the same time. Pick up some easy recipes from experts such as Donna Hay and Benjamin Christie.