If you live in Indiana or are traveling through the area, you can get out and enjoy the area from a bicycle. The many rail trails offer a safe way of doing this. The Monon Trail, the Cardinal Greenway, and the Nickel Plate Trail are among the best in the state.

There are so many false advertisements trying to get you to buy this and that to lose weight. The niche to most of those is that you need to burn yourself out during a workout to actually see results. That, my friend, couldn't be further from the truth. I am here to tell you that you can use the same system that I developed to lose as much as 75lbs in 3 months without straining yourself or being sore the next day. 30lbs in 30 days is very manageable by doing this simple 1 hour a day method. Your don't need any weights or pills or special equipment.

Seniors are special and wonderful people. They have a lot of problems that need to be addressed and on this blog, we will cover a wide variety of these issues.
These Amazon Kindle Books were written just for our wonderful seniors. Read one or read them all. I hope you will enjoy reading them as much as I enjoyed writing them.
Click on the book of your choice below.