Catch up with another look at what's been happening in the murky waters in the wet, windy, cold and occasionally icy and snowy Spixworth - the epicentre of the Norfolk Broads UK. This blog looks at life in the slow lane but with a few exciting bits thrown in for good measure!

This is a simple but delicious recipe for vegetable lasagna. It is very filling, nutritious and just right for supper in the Summer. Like most vegetarian meals it has the added advantage of being very economical.

It goes without saying that the earliest food for any baby, including a vegan baby, is breast milk. It benefits your baby’s immune system, offers protection against infection, and reduces the risk of allergies. Be especially careful that you are getting enough vitamin B-12 when breastfeeding. Also, ensure your infant receives at least 30 minutes of sunlight exposure per week to stimulate the body to produce adequate amounts of vitamin D, since human milk contains very low levels.