Are you one of those people who loves eating walnuts at Christmas but then seldom buys them throughout the year? I currently have a packet of them in my cupboard “just in case” I feel like making a date and walnut or coffee and walnut cake and just occasionally I fancy a smattering on my cornflakes if I haven’t got any of the honey nut variety to hand.

many headache suffers hate to pop a pill to make their pounding headache disappear. Looking for natural headache remedies is their answer. If you hate to take prescription or over the counter headache medication, use effective natural remedies to get rid of your headaches and

For years we’ve been told that if we drink coffee the caffeine will play havoc with our heart, our blood pressure, our stress levels and is known to lead to headaches, aggression, mood swings, and sleepless nights, but new research has shown that it does have it’s benefits.