I regularly used to eat grapefruit for breakfast but for some reason decided it was easier to opt for breakfast cereals. It's only recently that I've rediscovered them and, having read a recent article on the subject of citrus fruits, I'm glad I have!

Try adding tamarind to your daily diet. This is because tamarind has many health benefits and it can help to improve your overall health. The botanical name of tamarind is "Tamarindus Indica". Tamarind pulp has many culinary, medicinal and ornamental uses.Tamarind fruit is a good source of antioxidants. It rich in vitamins and minerals.

Oranges' health benefits and nutritional value make oranges one of nature's superfoods and the most sought after fruit in the world. Oranges are loaded with vitamin C and are packed with over 170 different phytonutrients (beta-carotene, calcium, folic acid, magnisium, potassium, vitamin B6) and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong antioxidant effects.