I regularly used to eat grapefruit for breakfast but for some reason decided it was easier to opt for breakfast cereals. It's only recently that I've rediscovered them and, having read a recent article on the subject of citrus fruits, I'm glad I have!

I made it to work with 5 minutes to spare. When I arrived, I was greeted by a co-worker who had a bottle of Silver Biotics by American Biotech Labs. She said that she had taken it after having an abscess in her stomach as a result of surgery and it began working immediately. She told me to take a teaspoon immediately and then to take another at lunch. She said it was completely safe. Well, I’m a researcher at heart, so I began checking it out for myself.

Dust, mucus, cigarette smoke, phlegm, and toxic fumes – these things irritates or blocks the air passages. Our body’s defense immediately tries to cast out the substance by a reflex action called coughing. It can also be triggered when the upper respiratory tract is inflamed usually due to a viral infection. Here are ways to treat these irritating coughs.