Did my eyes deceive me? it wasn't April Fool's Day and I knew I wasn't dreaming. Maybe I'd misread the title? No, the article definitely said that one of my favourite healthy food supplements was probably going to be taken off the market in Denmark!

Some foods contain large amounts of folic acid and others are fortified with folic acid. However, it is very difficult to get the recommended daily amount of folic acid just by eating folic or folate-rich foods. Check out which foods have the most folic acid and how much folic acid you should take per day.

One of the most important vitamin supplements that women can take is folic acid. Find out in this article all you need to know about folic acid, particularly folic acid in pregnancy and before conception. Find out how much folic acid dosage that you need to take if you are planning on having a baby or if you have just found out that you are pregnant. Find out why it is really important that you take folic acid in the early stages of pregnancy and how it can affect your baby if you don’t.