Almond is a nut which is very healthy and nutritious for you. It is a good source of dietary fiber, protein, vitamins, minerals, healthy fats and antioxidants. Almonds also contains the essential fatty acids omega-3 and omega-6. Almonds can be eaten as delicious snack or add them in salads or you can simply eat them raw. Research studies have found that almonds have various health benefits.

A range of essential oils can but used as natural treatments for cystitis, bladder and urinary tract infections (UTIs).

Essential oils can be applied easily as a local wash, a compress or in the bath, adding six drops of essential oils to a tepid bath and soak for as long as possible.

Black pepper has many medical properties used both as a spice in your food to enhance the food effectiveness and as an oil to keep both mind and body healthy. When used regularly in your diet, you can be assured to keep away many deadly diseases such as cancer, obesity, diabetes, to name a few