I often publish health articles based around children, women or just humankind in general but I came across an interesting news article for all you men out there, particularly those who are in a mid life crisis and looking to change their lives before they hit their twilight years!

Before I became a freelance writer/digital typist, I worked as a legal secretary in my local city of Norwich and I often found myself glued to my chair for most of the day apart from 9.00 to 9.15 in the morning when I did my filing, about half an hour when I had lunch and about five minutes max making coffee or tea but new research shows that we can be glued to our workstations and computers but remain fit!

This press release discusses the C101 exercise bike from York Fitness, and points out that York C101 reviews are now available on the Squidoo website. There is also a brief examination of the pros and cons of the York C101 bike, as well as details of what customers are saying about their experiences with this piece of fitness equipment.