A recent survey carried out at the Harvard School of Public Health have indicated that male “couch potatoes” may be losing their mojo! Researchers asked around 200 male students from a university in New York between the ages of 18 and 22 to take part and asked them to record how long they spent doing physical activity and watching TV on a week by week basis. The students were also asked to provide sperm samples for analysis. When the researchers looked into the information provided by the students they discovered that there was a link between low exercise and low sperm count.

The London 2012 Olympic Stadium will be the centerpiece of the 2012 Summer Olympics and the following Paralympics, this newly built stadium was built purposely for the Olympics and has a capacity of approximately 80,000 seats making it temporarily the third largest stadium in Britain,

Read more: http://sportales.com/sports/london-2012-olympic-stadium-seating-plan/#ix...

The 10 commandments of endurance training willl help with the structuring your cycling, running, triathlon endurance workouts to help you to your best sporting performances. We all want to do well- now you can!