A recent survey carried out at the Harvard School of Public Health have indicated that male “couch potatoes” may be losing their mojo! Researchers asked around 200 male students from a university in New York between the ages of 18 and 22 to take part and asked them to record how long they spent doing physical activity and watching TV on a week by week basis. The students were also asked to provide sperm samples for analysis. When the researchers looked into the information provided by the students they discovered that there was a link between low exercise and low sperm count.

Pregnancy and childbirth is a wonderful time for an expectant mother, but there are certain ailments typical to pregnancy which can easily be alleviated - or even avoided - by simply following a healthy diet, and excluding certain foods, or upping your intake of others.

Most first time mothers think that labor starts like in the movies, with lots of screaming and running about to get to the hospital. Unfortunately, things don't happen so quickly for the majority of women in labor.