This workout will give you a nice babealicious body with nice shapely legs, nice definition in the arms, the pushups and bench presses will really work the chest well. People will really notice after about three weeks of working out with this plan.

I've always been a big fan of yoga, but when the idea of hot yoga was brought up, I thought, "are you crazy?" I pictured this sauna with a bunch of really sweaty people smelling like dead rats (as my mom would describe the worst smell in the world). Not to mention just how do they propose I do the downward facing dog in 40 degree-heat? I can barely walk when it's above 25! I was intrigued bythe idea, but they say curiousity killed the cat, and I didn't want to take the chance.

* I believe that much obesity and disease are a direct result of inactivity

* I believe that much of the deterioration that happens as you age is a direct result of a sedentary lifestyle and a loss of muscle

* I believe that cardiovascular exercise + weight training + a small calorie reduction is vastly superior for fat loss purposes than a calorie reduction alone, both in the short and long term