Kettlebells and the TRX suspension trainer are both excellent and effective pieces of equipment. Both will help you build a strong and ripped core, functional strength and muscle. But does one provide a better value than the other? See this comparison to find out.

A big inflatable exercise ball may be the best workout tool you can buy! The inexpensive stability ball/swiss ball is excellent for all types of strength and conditioning exercises, and can be combined with other types of exercise for enhanced results. Use this guide for the best exercises you can do on a swiss ball.

Our bodies change as we age, so the benefits of yoga for seniors can include improvement in mood, fall prevention and overall improvement in how we feel.

Don’t worry about twisting into a pretzel and standing on your head. Yoga has many different styles, and you’ll be able to find the one that’s right for you. Some types of yoga practices also use props such as bolsters, pillows, blankets and chairs. If you don’t feel as flexible as you should be or you have been very inactive (like me), there are yoga styles for us too.