Today you can do your Pilates exercises at home using props such as weighted balls, foam rollers, exercise balls and resistance bands.

If you are interesting in learning how to perform Pilates exercises at home all you are going to need is a good DVD along with a mat and a few props.

People who practice Pilates on a regular basis praise this exercise method as a great way to get in shape. In fact some people who practice Pilates three to four times a week have reported a significant difference in their bodies in just one month!

I got sick of poor quality examples of resistance cords exercises. They don't have to be boring! So this page has a whole bunch with short video examples for each resistance cord exercise.

"Resistance cords exercises can be an effective low impact method of resistance training. I've been asked many times about the kinds of exercises that can be done using resistance cords (and this is only limited by your imagination), so I've put together this hub, complete with videos. I hope you will be able to get some great ideas for resistance cord exercises for your workouts!"