My mother has recently been diagnosed with the early stages of dementia and, needless to say, this is causing me concern and I’m losing sleep as a result. I’ve tried to get a good eight hours before I have to get up and start work by 9.00 – fortunately I work from home as a writer/digital typist for the real estate industry so I don’t HAVE to be up before 8.30, but even if I go to bed at midnight and read or listen to dreamy classical music on the radio for half an hour, I still find myself tossing and turning well before the end of my eight hour sleep!

There are multiple researches done on the benefits of green tea. It is claimed that black tea is not that bad at all. Among those researches there has been one which found out that for the tea to be effective it must contain caffeine. Going with the decaffeinated one is rather riskier. The evidence is in the article given here.

A well planned and executed pregnant nutrition can keep both expectant mother and unborn child in good health. Indeed, regular fitness, and active lifestyle combined with healthy pregnancy nutrition can go a long way to get the baby delivered without complications