Since my first edition of The Spixworth Sentinel I have been scanning the highways and byways for some interesting links for all of you. If you're interested in blogs, odd recipes, strange sociological articles and wildlife photos this is the edition for you!

Marks & Spencer, one our favourite department stores with a most amazing, if somewhat pricey, food hall are currently looking to fortify some of their food items with Vitamin D, also known as the sunshine vitamin due to its links with the sunlight.

Let's face it; it's a long haul. On good days, it's a solid hour; and on bad days... well, on some days you just can't get there from here. Driving while you're all stressed out is a drag, and makes us tired, distracted and dangerous. Wouldn't you rather arrive at either end of your trip safely and happy?