Does your body crave food all of the time, are you working out and burning more calories and not sure what foods to eat? Chances are your diet isn't fillling you up enough and your eating the wrong kinds of food, a diet rich in the wrong kinds of sugar and carbohydrates. Gravitating towards high sugar foods for a quick fix, instead of something that will fill you for longer will a lower calorie density. Aiming for foods that contain more water and lower in calorie density will keep those hunger pangs at bay.

A revolutionary new report by Scientists has said that the guidance set out by the government on daily calorie intake should be increased by 320 calories per day. This would be the same as eating a McDonald's cheeseburger. This seems peculiar at a time when more people seem to be obese than ever. A recent report suggests that experts in nutrition have been miscalculating the physical activity done daily like gardening, or even shopping.

Cocktails can pack hundreds of empty calories. A single Long Island has over 700 calories. I gained 10 pounds this winter by drinking one too many cocktails. Are your favorite cocktails making you fat and ruining your diet? Check out the list of most fattening cocktails here.