Junk food is an informal term applied to some foods that are perceived to have little or no nutritional value (i.e. containing "empty calories"); to products with nutritional value, but also have ingredients considered unhealthy when regularly eaten; or to those considered unhealthy to consume at all.

This menu is made up of 7 days. If you will follow it you will not only lose those extra pounds, but also will diversify your food with useful products. Daily caloric every day do not exceed 1450 calories, despite the five-single food and an abundance of products that.

Monday.

Breakfast: 160 grams of vegetable salad, 100 g of milk, 10 g of butter, 25-30 g of rye bread.

2nd breakfast: 100 g of low-fat cottage cheese, 25-30 g of rye bread.

Lunch: veggie soup 250 grams, 150 grams of vegetable salad, 30 g of rye bread.

Lunch: boiled fish -150 g, rye bread – 20 g.

McDonalds has had some pretty bad press over the years and, once coffee shops pulled out all the stops to get people through their doors with “healthier options”, it seemed the burger chain was destined to fall by the wayside. I know many office workers, if in need of a quick takeaway lunch, still like to grab a burger and return to work but Starbucks and other coffee shops appear to offer healthier looking sandwiches and salads. So are those healthier workers on the right track?