If you’re of the “old school” like me, almost as soon as you made an appearance into the world you were set daily routines, one of which was to have a regular sleep pattern. I like to think my parents’ diligence in sticking to this bedtime regime has gone a considerable way to creating a relatively healthy and moderately intelligent adult.

I have a lifetime of information continually running around in my head. I add new information every day, even while I am sleeping. I think this is one reason I can write on just about any given topic. No, I am not the one in the family with the photographic memory. I just seem to collect things, drawing on the information when and if needed or my memory is triggered.

EFT ( or Emotional Freedom Technique ) has been documented as an effective treatment for bipolar disorder, anxiety, and many other physical and emotional problems. Some claim that it can cure anything.

The videos posted below go over the basic meridian points and affirmation statements that are used during an EFT therapy session . The woman in the first video goes very in depth into how EFT works and covers where more of the meridian points are located.