I apologize for not acknowledging you, when you walked by.

I apologize for not saying, 'thank you' for your assistance.

I apologize for not offering a helping hand.

I apologize for not returning your calls.

I apologize for not taking your advice.

I apologize for being rude and disrespectful.

I apologize for thinking that the world only revolves around me.

I apologize for not wanting children.

I apologize for hitting you.

I apologize for not admitting that I was wrong.

There is power and forgiveness in apology!

© Runda Poe 2011

Grandma’s Home Remedy Cures
When I would go visit my Grandmother, while she lived in Florida, she was a snow bird from New York, and raised as a middle child out of his 15 kid, her dad Dr. Thompson of Alabama. My mother was always taking me to the doctor, excluding whenever I visited Grandma, she would by no means take me to the doctor, if I tumble and hurt myself,

This is another very important tip for anyone who has fibromyaglgia. Coupled with deep breathing throughout the rest of your day can greatly impact not only your pain but many other areas of your life too.